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Saturday, April 28, 2018

Training courses in Chronobiology

Chronobiology though sound only related to life sciences, it is truly an interdisciplinary branch of science dealing with every aspect of not only humans but ecosystem as a whole. Rhythmic geophysical cycles has effect on every living being and evolutionary forces have installed a powerful endogenous clock in all species for anticipation of daily environmental changes.

Chronobiological understanding of daily rhythmic cycles will help individual to modify the lifestyle and live in synchronization with external clock. 

We are planning short term training courses for school / college students and professionals along with extensive advanced course for post graduate students. The details are as follows:

Introductory Course in Chronobiology
Duration: 1 month   Fees Rs. 2000-00  (Every month starting from May 2018)
Registration link: 

Basic Course in Chronobiology
Duration: 4 months   Fees Rs. 5000-00 (Twice a year July - Oct  &  Jan - Apr)
Registration link: Will be open in June 2018

Advanced Course in Chronobiology
Duration 10 months   Fees Rs. 10000-00 (Once in a year  Aug - May)
Registration link: Will be open in July 2018




Monday, April 2, 2018

Introductory Course in Chronobiology

We are initiating an introductory course in collaboration with Late Prin. B. V. Bhide Foundation. This course will give opportunity for all irrespective of the educational background to understand the basics of biological clock and its effect on us and environment.

The routine certificate course will start in August 2018 for those who are keen in pursuing the subject for further studies.

The details of the course are as follows:

Lecture schedule: Each Saturday & Sunday   5 pm – 6.30 pm 

Duration: 1st - 31st May 2018 

Fees: Rs. 2000-00

Venue: Tilak College of Education, Pune 30

Week No.
Lecture No.
Topics
1
1
Introduction to Chronobiology
History and Overview
1
2
Project assignment and orientation
2
3
Properties & Types of
Biological rhythms
2
4
Statistical  analysis of rhythmic data
3
5
Human circadian organization Ayurvedic & Modern perspective
3
6
Sleep & Circadian research
4
7
Statistical tools – hands on activities
4
8
Open book examination/Valedictory


Register for the course by filling the google form available by clicking the link below:

https://docs.google.com/forms/d/e/1FAIpQLSfcxfyzNaEY7BDoV5IOug4-gI3FYjobHy0NIGlfsSkDwMO_HA/viewform?c=0&w=1


Friday, March 16, 2018

World Sleep day 2018

Every year friday before spring vernal equinox is celebrated as world sleep day. 

It is aimed to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medicine, education and social aspects to promote the prevention and management of sleep disorders.

Slogan for 2018 world Sleep Day: Join the Sleep world, Preserve Your Rhythms to Enjoy Life



The behavioral trait of preference to schedule the daily activities for morning or evening hours forms a continuum, with the anchorage ends of “early birds” and “night owls,” and is called chronotype. Genetic effects contribute to the chronotype by about half and the other half is accounted for non-shared environmental effects. However, no “chronotype gene” has been identified yet. There is a growing body of literature on health hazards that has been attributed to the chronotype itself, being independent of a number of factors. So far, without any exception, of those health hazards that do differ between the chronotypes, all have been more common among the “night owls” than among the “early birds,” such as mood disorders, anxiety disorders, substance use disorders, personality disorders, insomnia, sleep apnea, arterial hypertension, bronchial asthma, type 2 diabetes, and infertility. Alarmingly, current data suggest that “night owls” tend to die younger than “early birds”.

Curr Sleep Medicine Rep (2015) 1:205–211 DOI 10.1007/s40675-015-0022-z

Wednesday, February 28, 2018

Why do we have circadian rhythms

National Science Day 2018  
Theme of the year 2018 is "Science and Technology for a sustainable future."

''Sustainable future with Sustainable lifestyle and Sustainable lifestyle with Synchronized Biological clock''

Why have 24-hour rhythms?
Multitasking can either increase or decrease your productivity, depending on the tasks you are trying to combine. Driving while talking on the phone, watching TV while working on a project, running a marathon while checking your Instagram – we may have done this, but we don’t do it on a regular basis because it is not the safest nor the most productive way to accomplish a task. But there are some acts that truly go together – listening to music while working on an assignment, eating dinner while talking to friends or family across the table. In fact, some acts go hand in hand so well that we feel happy and productive doing them together.  Overall, we tend to combine compatible acts, and attempt to keep incompatible acts apart.
Similarly, our bodies do a lot of different functions on a daily basis. These include eating or drinking, actively looking for food or companionship, and sleeping. Underlying these rhythms in nutrition, physical activity, and sleep are numerous physiological functions. For example, the sleep hormone melatonin helps us fall asleep, and when we are asleep our muscles are less responsive to brain signals, so we don’t act out our dreams by walking or running around – that would be dangerous. When we are awake, levels of the stress hormone cortisol are slightly higher than when we are asleep. High cortisol levels make us more alert and active. When we play a sport, we need our muscles to respond quickly and robustly to signals from our brain so that we can coordinate our movements. We don’t want sleep hormones circulating during this time. Overall, our body tries to coordinate physiology (e.g., levels of hormones, metabolism, and brain function) so that body functions necessary for a particular behavior, such as playing sports, occur together. In contrast, our bodies try to segregate body functions necessary for contradictory behaviors, such as playing sports and sleep.  Our circadian rhythms play important roles in these processes. Circadian clocks in different organs and brain regions set in motion programs to ensure that hormones, nutrition, brain function, muscle function, etc. that are necessary for sleep occur at night, whereas those supporting physical activity and alertness occur during the day.
If we didn’t have circadian rhythms, our daily life would be very unpredictable. If you have ever taken care of a new born baby you would know how is life without a circadian clock. Newborn babies are still developing a fully functional circadian clock. So, they don’t have a strong rhythm to the sleep/wake cycle. As a result, they feel hungry every 2–4 hours and cry in hunger. After feeding they go back to sleep until they feel hungry again in a few hours. Imagine if we all were like babies. It would be hard to get together with friends or work in an office, as at any given time about half would be sleepy and the other half would be awake or hungry.
Another reason we have circadian rhythms is to conserve energy. Imagine a house in which the kitchen stove is always burning, the dishwasher is always running, the washer and dryers never stop, the vacuum cleaner and lawnmowers work around the clock. What a waste of energy. It makes more sense to turn these devices on only when they are needed. That is exactly what happens in our body. It is not worth producing digestive juices throughout the 24-hour day when we eat only a few times a day at predictable times. There is also no benefit to having our muscles at top performance levels when we sleep. Besides, when an organ or brain region does work, waste products are generated. These waste products can damage our tissues, and therefore must be neutralized and removed from our body. So, having circadian rhythms reduces the overall energy usage and helps to reduce the accumulation of tissue waste and tissue damage.
One more reason for having a circadian clock is to efficiently repair and rejuvenate our body. Circadian clocks in different parts of the body and brain work together to repair damaged cells and to make new cells. At night when we go to sleep, our brain is detoxified, our gut and skin generate new cells to replace damaged ones, new blood cells exit the bone marrow and enter the circulation, and toxic products from muscle and liver are collected in urine. Numerous such repair and rejuvenation processes occur in different tissues at specific times. Just as a highway cannot be efficiently repaired if traffic is allowed to flow, our circadian rhythms take advantage of downtime to activate daily rejuvenation processes.
Circadian rhythms are essentially timing programs ingrained in our body and mind to ensure that basic functions are efficiently performed on a daily basis. They help us sleep better, work better, and cleanse our body better by timing the production of certain hormones, and the activation of certain cell functions in different parts of our body and brain.

http://blog.mycircadianclock.org/why-do-we-have-circadian-rhythms/

Wednesday, January 31, 2018

Ayurvedic understanding and modern Chronobiology

With the Nobel Prize for Medicine or Physiology having been announced, there is a lot to rejoice, not just for the scientific community but for the common man also, because it helps us to develop a better understanding of how our body works. This year’s prize is shared among American scientists Jeffrey C Hall, Michael Rosbash and Michael W Young for their work on “molecular mechanisms controlling circadian rhythms”. This would be great news for researchers and students of Ayurveda, the Indian science of health, as it will directly resonate with what they know about the relation between the human system and the nature. Such findings give researchers of Ayurveda concrete modern frameworks to communicate their knowledge on global platforms. With chronobiology gaining prominence after these laureates’ work, it would be relevant at this time to draw parallels with what is mentioned in Ayurveda and the prize winning research. According to news articles and the summary provided in the official Nobel Prize website, some of the key findings of the research are as follows:
  1. The gene that controls the daily biological/circadian rhythm responds to light by degradation of the protein accumulated in the cell during nights.
  2. Hence, our inner clock adapts our physiology to the dramatically different phases of the day with great precision.
  3. There are also indications that chronic misalignment between our lifestyle and the rhythm dictated by our inner time-keeper is associated with increased risk for various diseases.
Circadian Rhythm And Well-being
This Nobel Prize winning research work is based on the circadian rhythm, which refers to biochemical oscillators that respond to solar cycles. To quote Sir Paul Nurse, 2001 Laureate, “All plant and also animal behaviour is determined by the light-dark cycle. We on this planet are slaves to the sun”. Jeffrey Hall and Michael Rosbash discovered that PER, the protein encoded by period, accumulated during the night and was degraded during the day. Thus, PER protein levels oscillate over a 24-hour cycle, in synchrony with the circadian rhythm.
It is striking to note how Ayurveda establishes the link between the revolution-rotation of the earth and human health. According to Ayurveda, the different tridoshas (the three humors: Vata, Pitta and Kapha, in the body that need to be balanced for perfect health), are predominant during different times of the day. For instance, Pitta Dosha which controls digestion, metabolism and energy production is high between 10am and 2pm. Pitta ensures the availability of energy to perform various activities. This very well correlates with the high alertness, best co-ordination and fastest reaction times shown in the illustration below. Research works on circadian rhythm from the perspective of Ayurveda correlate the time of the day and hormonal activity, very similar to the degeneration of protein with the day as discovered by the laureates. For example, Kapha dosha is predominant in early phase of the day. Most of the hormones are at the peak level in the morning and they decline with the time and are lowest at the evening time.
Time Of Drug Administration
According to The Guardian’s article, “There is some evidence that treatment of disease can be influenced by circadian rhythms too. People have reported that whenyou have surgery or when you have a drug can actually influence things. It’s still not clear, but there will almost certainly be some implications for the treatment of disease too.” This means that the time of the day when a medicine is had most likely influences its impact on the human body.
Ayurveda talks of bhaishajya kaala, which refers to the appropriate time for administering the aushada (medicine). Few research works on Ayurveda, published by Indian researchers, detail the impact of time of drug administration on the treatment of disease. Their research work mentions, “Kapha kaala is one-third part of the day, and later half of this one-third part is Kapha udreka gata kaala (past the excessive kapha). The medicine is administered in the empty stomach when the koshtha (digestive tract) is devoid of Kapha utklesha (aggravated kapha). Because if there is Kapha utklesha, the medicine will not come in contact with agni (digestive fire), and will not be digested properly and effect will be either delayed or reduced. Hence, medicine is administered only after the Kapha udreka is over”.
Lifestyle And Rhythm Dissonance
The key implication of the laureates’ work is that misalignment with the rhythm can cause health issues. It is fascinating to note how Ayurvedic texts address such misalignments caused by dissonance in a systematic manner and prescribe numerous preventive regimes. Dinacharya, an ayurvedic concept, maps the light and dark cycle of the day to human activities. Several Ayurvedic texts detail the list of activities that one can perform during different times in the day for robust health. Ayurveda in fact goes beyond the daily cycles, and elucidates the role of the changing seasons as well.
The first few chapters of the various samhitas (of Ayurveda) are dedicated to ritucharya, which talk about the relationship between human health and seasonal changes (which are caused by the revolution of the earth and tilt of the earth’s axis). Charaka samhita, for instance says, “Tasya shitadiya ahaarbalam varnascha vardhateTasyartusatmayam vaditam chestaharvyapasrayam,” meaning ‘knowing the suitable diet and regimen for every season and practicing accordingly enhances the health of a person’.
Hall, Rosbash and Young’s work furthers the research on the chronobiology by identifying specific genes at work. According to the Independent, “The work didn’t reveal any tips for regulating our own circadian rhythm or improving sleep, said experts. But it was a reminder of the importance of doing so …”. Their phenomenal research work has left us at an important juncture, where solutions need to be explored. Interdisciplinary and integrative research that blends insights from Ayurveda and modern medicine could probably offer solutions.
Circadian clock


Ayurvedic clock


https://swarajyamag.com/science/this-years-nobel-prize-in-medicine-puts-fresh-focus-on-ayurveda

Saturday, December 30, 2017

Nobel Prize Lectures by 2017 Nobel prize winners for their work in elucidating clock mechanism

Michael W. Young - Nobel Lecture

Time Travels: A 40 Year Journey from Drosophila's Clock Mutants to Human Circadian Disorders


Michael Rosbash - Nobel Lecture

The Circadian Clock, Transcriptional Feedback and the Regulation of Gene Expression


Jeffrey C. Hall - Nobel Lecture

The Little Flies: Multifaceted Basic Research Coming Out Better than Intended


Lectures delivered on 7 December 2017 at Aula Medica, Karolinska Institutet in Stockholm.

https://www.nobelprize.org/nobel_prizes/medicine/laureates/2017/rosbash-lecture.html

Wednesday, November 29, 2017

Nobel prize award ceremony - 10th December 2017

Functioning of our inner clock
Most living organisms anticipate and adapt to daily changes in the environment. During the 18th century, the astronomer Jean Jacques d'Ortous de Mairan studied mimosa plants, and found that the leaves opened towards the sun during daytime and closed at dusk. He wondered what would happen if the plant was placed in constant darkness. He found that independent of daily sunlight the leaves continued to follow their normal daily oscillation Plants seemed to have their own biological clock.

Other researchers found that not only plants, but also animals and humans, have a biological clock that helps to prepare our physiology for the fluctuations of the day. This regular adaptation is referred to as the circadianrhythm, originating from the Latin words circa meaning "around" and diesmeaning "day". But just how our internal circadian biological clock worked remained a mystery.
During the 1970's, Seymour Benzer and his student Ronald Konopka asked whether it would be possible to identify genes that control the circadian rhythm in fruit flies. They demonstrated that mutations in an unknown gene disrupted the circadian clock of flies. They named this gene period. But how could this gene influence the circadian rhythm?
This year's Nobel Laureates, who were also studying fruit flies, aimed to discover how the clock actually works. In 1984, Jeffrey Hall and Michael Rosbash, working in close collaboration at Brandeis University in Boston, and Michael Young at the Rockefeller University in New York, succeeded in isolating the period gene. Jeffrey Hall and Michael Rosbash then went on to discover that PER, the protein encoded by period, accumulated during the night and was degraded during the day. Thus, PER protein levels oscillate over a 24-hour cycle, in synchrony with the circadian rhythm.
The next key goal was to understand how such circadian oscillations could be generated and sustained. Jeffrey Hall and Michael Rosbash hypothesized that the PER protein blocked the activity of the period gene. They reasoned that by an inhibitory feedback loop, PER protein could prevent its own synthesis and thereby regulate its own level in a continuous, cyclic rhythm 
Simplified illustration of the feedback regulation of the period gene
The figure shows the sequence of events during a 24h oscillation. When the period gene is active, period mRNA is made. The mRNA is transported to the cell's cytoplasm and serves as template for the production of PER protein. The PER protein accumulates in the cell's nucleus, where the period gene activity is blocked. This gives rise to the inhibitory feedback mechanism that underlies a circadian rhythm.
The model was tantalizing, but a few pieces of the puzzle were missing. To block the activity of the period gene, PER protein, which is produced in the cytoplasm, would have to reach the cell nucleus, where the genetic material is located. Jeffrey Hall and Michael Rosbash had shown that PER protein builds up in the nucleus during night, but how did it get there? In 1994 Michael Young discovered a second clock gene, timeless, encoding the TIM protein that was required for a normal circadian rhythm. In elegant work, he showed that when TIM bound to PER, the two proteins were able to enter the cell nucleus where they blocked period gene activity to close the inhibitory feedback loop.
The molecular components of the circadian clock.
Simplified illustration of the molecular components of the circadian clock.
Such a regulatory feedback mechanism explained how this oscillation of cellular protein levels emerged, but questions lingered. What controlled the frequency of the oscillations? Michael Young identified yet another gene, doubletime, encoding the DBT protein that delayed the accumulation of the PER protein. This provided insight into how an oscillation is adjusted to more closely match a 24-hour cycle.
The biological clock is involved in many aspects of our complex physiology. We now know that all multicellular organisms, including humans, utilize a similar mechanism to control circadian rhythms. A large proportion of our genes are regulated by the biological clock and, consequently, a carefully calibrated circadian rhythm adapts our physiology to the different phases of the day. Since the seminal discoveries by the three laureates, circadian biology has developed into a vast and highly dynamic research field, with implications for our health and wellbeing.
The circadian clock
The circadian clock anticipates and adapts our physiology to the different phases of the day. Our biological clock helps to regulate sleep patterns, feeding behavior, hormone release, blood pressure, and body temperature.
https://www.nobelprize.org/nobel_prizes/medicine/laureates/2017/press.html