KNOW THOU BIOLOGICAL CLOCK NEWSLETTER - Volume 2, Issue 11

KNOW THOU BIOLOGICAL CLOCK NEWSLETTER - Volume 2, Issue 11

(Saur Magh 1941 / January – February 2020) ______________________________________________________________________

Welcome to the Know Thou Biological Clock Newsletter

In this issue:

1.  What is new in this month

Nasal sensor development, ChronoPrakriti workshop, Clinical trial registration

Chronobiology open forum (25^th Jan, 11.30 am at B.V. Bhide Foundation, SP college)

2.  Understanding Biological Clock

Circadian Phase Markers

3.  Latest trend in Chronobiology research

Circadian disruption and brain disorders across the lifespan (Ms. Ankita Galinde)

4.  Chronobiology and modern medicine

Bacterial clock

5.  Chronobiology and Ayurved

Tridosha Theory

6.  Site of the Month

http://bhidefoundation.org/

7.  Chronobiology for Students

For school students: Sleep Cycles for Studying

For university students: Eun Young Kim laboratory, AJOU university, South Korea

8.  Chronobiology for Professionals

Blue Light and Sleep Health

9.  ChronoPrakriti diet plan

Mixed vegetable soup & Matar (peas) Pulao (Mrs. Manjusha Savardekar)   

10. Tune your Clock – Games / Meditation Techniques

Osho commentary on Vigyan Bhairav Tantra No. 106 – Feel the consciousness of each person as your own consciousness, so leaving aside concern for self, become each one

11. Book review

IKIGAI – The Japanese secret of happy and long living, H. Gracia & F. Miralles (2016)

Book review by: Dr. Meenal Joshi

12. Chrono Quiz

Assessing your knowledge about biological rhythms

13. Support ‘Know thou Biological Clock’ Newsletter

Forward / Contribute in newsletter, Participate in data collection

Arrange introductory talk, workshop

14. Announcements

Chronobiology open forum (25^th Jan, 11.30 am at B.V. Bhide Foundation, SP college)

Introductory course in Chronobiology (8^th Feb – 29^th Feb, provided min 10 registrations)

ChronoPrakriti workshop (13^th Feb, 3.00 pm at B.V. Bhide Foundation, SP college)

Your comments and suggestions about this newsletter are always welcome.

This newsletter is always evolving — tell us what you think!

Thanks for reading!

If there are any specific topics that you would like to see here, you are most welcome to contribute and / or let me know.

You are free to forward the mail to your contact list. Anyone can subscribe for the newsletter by dropping us an email at chronobiology2017@gmail.com

All our archives are available on following link:  https://chronolab.wordpress.com/ 

__________________________________________________