Chronobiology of sleep is a novel approach of sleep disorders management. If we treat sleep by tuning of biological clock, then we are not only hitting the root cause but we are correcting host of other lifestyle disorders too with no or minimal medication.
Chronoprakriti of sleep is bringing good of both worlds. Ayurvedic system of prakriti is a body type which is unique for an individual. Diet, Exercise and sleep pattern differs for individuals based on the prakriti. If we analyze chronoprakriti of sleep patient and guide him as per his/her chronoprakriti then there are more chances that the recommendations are realistic and followed by the patient for life time.
We at chronoprakriti sleep center diagnose sleep issues and counsel the patients based on the chronoprakriti. For more details please check www.chronoprakriti.com
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